50,00

1 on 1 class available | Tailor-made classes to suit your goals.

A private class can give you the opportunity to experience a sequence tailored to your body, your abilities and your goal. We can work on what makes sense for you at your own pace and at a time that is convenient for you. A one to one practice can also help you to create a strong foundation, move out of pain, practice safer, master the postures and ultimately will guide you to a better understanding of the practice of yoga.

With private instruction, you can deepen your practice, increase your confidence, ask questions in a confidential environment and receive personalized guidance and adjustments designed to your individual needs.

And you can do this in the comfort of your own home. Alternatively, a venue can be provided, (rental not included)


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Description

Private Yoga Sessions are Helpful When:

  • You are a beginner and want to learn correct postures without getting intimidated or feeling nervous in a group setting.
  • You want to deepen your practice and work towards specific goals (e.g. balance, stamina, flexibility )
  • Working on specific issues ( tight hips, hamstring) or if you have health issues ( arthritis, sciatica, depression, insomnia) or injuries ( knee, shoulder, back)
  • You want to develop a home yoga practice.
  • You want to increase your mental focus.
  • If you are a company and want to improve the quality of presence of your workers, small group classes are also available.

For More Information or Bookings